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K8 4 Wellness Podcast

Jan 12, 2020

Find out why it is so hard for you to kick some certain nutrition habits.  Learn some simple ways to help you overcome this addiction.

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Jan 5, 2020

Did you know that music is a part of wellness?  Dr Maffetone shares his journey on how he discovered he was a musician, and how music can help our health.

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Intro Music by Phil Maffetone "Twice In A...

Dec 29, 2019

2019 Wrap Up with your host Kate Cretsinger


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Nov 17, 2019

With the holidays upon us we are faced with more and more unhealthy choices. This episode talks all about sugar!  We discuss how to find out if you are over-fat, what the most accurate way to measure your health and what you can do to eliminate/reduce sugar. Article referenced

Nov 10, 2019

Author, athlete, record setter, Father & thought leader in the Carnivore Lifestyle, Dr Shawn Baker shares his journey on how he ended up living a Carnivore Lifestyle.  We talk about common concerns that people have going all carnivore and Dr Baker's experience with his clients on carnivore.  

Be sure to buy his book...