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K8 4 Wellness Podcast

Feb 3, 2020

I often get asked about cost when it comes to changing the way people eat..."eating healthy costs too much" "how much is this going to cost me in groceries each month?" I share my grocery bill totals for each "Dietary Theory" I experimented with.

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Jan 26, 2020

Matt Maruca shares his "Light Diet" Protocol, 8 easy steps you can take towards better health.  Matt covers the effects on the body without natural sunlight as well as the benefits of true sunlight. The truth about sunglasses, glasses and contacts.  What can you do today with the suggestions Matt shared to move toward...

Jan 19, 2020

Belinda Fettke's research journey started when she was helping her husband Dr Gary Fettke save his medical license.  Belinda quickly discovered the influence of Religious Ideology, that had an anti-meat agenda. Belinda has since come to understand ‘when Ideology and Vested Interests align, they become very...

Jan 12, 2020

Find out why it is so hard for you to kick some certain nutrition habits.  Learn some simple ways to help you overcome this addiction.

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Jan 5, 2020

Did you know that music is a part of wellness?  Dr Maffetone shares his journey on how he discovered he was a musician, and how music can help our health.

Phil Maffetone's Music Site:

Phil Maffetone's Wellness Site:

Intro Music by Phil Maffetone "Twice In A...